You’ve Read the Book. Now It’s Time to Live It.
The Note to SELF
Course
10 Weeks. 10 Pillars. A Guided Journey Back to You.
If Note to SELF opened your eyes… this course will open the door.
Based on the 10 powerful pillars from the book, this experience offers weekly reflection, support, and practical tools to help you not just understand—but embody—what it means to live in alignment with your true self.
Join us and reclaim the parts of you you’ve been too busy to hear.
The Invitation
We wrote the book to help women feel seen.
We created this course to help you come home to yourself.
Each week, you’ll explore one of the 10 core pillars—like self-worth, boundaries, redefining success, comparison, or the inner critic—through reflection prompts, lived stories, and weekly intentions that feel doable in real life.
This isn’t about fixing yourself. This is about remembering who you’ve always been.
What You’ll Get
🎧 10 Guided Audio Sessions — one for each pillar
📝 Downloadable Reflection Journal — space for weekly prompts + intention setting
💌 Weekly Encouragement Emails — to keep you grounded, inspired, and moving forward
💬 Optional Community Check-In — private space to share and connect
What You’ll Explore:
Each week, we focus on one core pillar of growth:
- Self-Worth – Reconnect with your inherent value, beyond your roles and achievements.
- The Inner Voice – Learn how to shift from self-criticism to self-compassion.
- Boundaries – Set limits that honour your energy without guilt.
- Comparison – Let go of the constant measuring and define life on your terms.
- Redefining Success – Build a new model of success rooted in alignment, not exhaustion.
- Connection – Deepen your relationship with yourself and others in meaningful ways.
- Letting Go – Release what’s no longer serving you.
- Simplicity – Find space and stillness in the chaos.
- Purpose – Unearth what truly lights you up.
- Wholeness – Come home to yourself fully, without apology.
The Modules
You don’t need to do this perfectly. You just need to begin.
Who This Is For
This is the nudge you’ve been waiting for.
This workshop is for women who:
• Loved Note to SELF® and want deeper integration
• Are ready to stop living on autopilot
• Feel overwhelmed, burnt out, or stuck in self-doubt
• Crave structure without pressure, and growth without hustle
• Want to live with more peace, clarity, and authenticity
The Offer
You’ll receive:
• 10 self paced video modules (value $200)
• 10 module companion workbook (value $50)
• Encouraging weekly email check-ins
• Lifetime access to all content
Bonus:
FREE copy of Note to SELF® eBook included (value $11)
Total Value: $266, but today, you can access everything for just: $80
All of this for: $80 USD
What Other’s Are Saying About Our Work:
⭐️⭐️⭐️⭐️⭐️
“This book is like having two wise, honest friends in your corner… It gently reminds you of what matters, especially when life feels overwhelming.”
— RenP
⭐️⭐️⭐️⭐️⭐️
“The reframing of happiness and success was refreshing. Warm, insightful, and grounded.”
— Lucy Baxter
⭐️⭐️⭐️⭐️⭐️
“I learnt so much about managing life's inner challenges. Honest, relatable, and lasting.”
— Mr D.
You don’t need another course. You need space. Support. A path back to you.
This workshop was created from lived
experience—not theory.
No pressure. No fluff. Just a soft, steady hand
guiding you inward.
So if you’re tired of abandoning yourself… if you’re done with the noise… Let this be your return.
We can’t wait to walk this with you.
